The hip flexor muscles bring your legs and trunk together in a flexion movement.
There can be more than one cause of hip flexor pain, including an injury, overuse, or a previously unknown underlying condition.
The strength of your hip flexors are directly related to how powerfully you can kick a ball, how explosive you are and how prone you are to injuries!
Few people know that hip flexor stretches and strength moves are key to hip, knee and core health.
Hip flexor pain is a common complaint among physically active people.
Simple exercises for hip flexor injury recovery ... MM SS Pelvis Hip.
If you play soccer or any other sport that involves lots of kicking or sprinting, you may experience hip flexor pain.
In this review of Mike Westerdal and Rick Kaselj's Unlock Your Hip Flexors program we'll find out if it's really the key to strength and vitality?
5 Unique Hip Stretches For When You Feel Crazy Tight.
Tight hip flexors can cause serious discomfort. Stretching can help loosen the muscles and ease the pain.