(a) Hit the ball with the heel of your dominant hand. Bring your dominant hand forward and smack the ball with the heel of your hand, or the bottom of your palm. Try not to hit it with your fingers or the flat of your palm, as this will cause the serve to have less power. (If you're worried
Underhand Serve Start with your feet in an up-and-back stride position with the weight on the back right foot. Ball is held in the left hand in front of your body just below your waist, in front of the right hip. Shoulders and upper body should be slightly leaning forward. Eyes are focused on the ...
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How To Serve A Volleyball Underhand 1. Use Your Non-Dominant Hand to Hold The Ball. For the basic underhand serve, you are going to use your dominant hand... 2. Make A Serving Fist. Now you will make a fist with your hitting hand. This isn’t a normal fist like if you’re... 3. Aim Your Serve. If you ...
The main contact point should be the part of the palm where the fingers start. The clenched fist. In that case, clench your hand into a fist such that the second phalanges of your fingers form a somewhat level platform with the root of the thumb. Use this platform to contact the ball. The thumb-side hand edge.
When passing in volleyball you contact the ball on your forearms not on your hands. In order to control a hard serve the ball makes contact above your wrists and; below the insides of your elbows. Be sure to make contact with the ball above your wrists and below your inner elbows, not on your hands!
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Lift the ball with your palm about 18–36 inches (46–91 cm) in the air. Keep the ball in line with your hitting shoulder and about 1 foot (0.3 m) in front of you so you can step into the serve. Your right hand should be at a 90-degree angle behind your body.
The server should toss the ball with the hand opposite their serving hand. The toss should only be two to four feet above the server’s head and tossed in front of the server’s strong hand.
In my experience, this is mostly a function of swinging too slowly at the ball. The power of the serve is a direct function of the speed of the hand at the time of contact. To serve harder the hand must move faster. Increasing arm (hand) speed in serving is very much like doing it in hitting.